5 Ramuan Secrets for Boosting Energy

Short of throwing back a couple energy drinks or running up your Starbucks card every day, what can you do to naturally keep your energy up Monday through Friday? Just ask yourself one simple question: WWMD (What Would the Malaysians Do)? Malaysians follow the ancient traditions of ramuan (which means “synergy), and it’s all about balance, moderation, a holistic approach and attuning the body’s energies with the rhythms of nature. Here are 5 natural ramuan secrets for boosting energy:

1. Exercise – Studies have shown that regular exercise plays a significant role in increasing energy levels, reducing fatigue and increasing sexual desire. The Malays have long practiced traditional exercise that is a series of bodily movements combined with breathing techniques known as senaman asak badan. Many of the postures resemble elements from the natural world (think yoga)--for example, bending tree, tiger, snake, warrior and blowing flute pose. Benefits include improved flexibility, agility, endurance, and strength. 

2. Detox – Herbal cleansing is a part of the Ramuan regimen. Biotropics Ramuan’ Men’s Detox and Women’s Detox offer a natural way to help purify and rejuvenate the body based on Malaysia’s centuries-old traditions and practices. The men’s formula includes seven plant extracts, plus a special herb coating as well as phyllanthus and ginger, which are traditionally used for cleansing, rejuvenation and digestive and liver health. The women’s formula helps promote a youthful complexion and support improved digestion and rejuvenation.

3. Massage – Massage has been known to improve energy levels. Traditional Malay massage or urut Melayu, a deep-tissue oil massage with long kneading strokes, focuses on the flow of blood in the urat or veins and arteries. Its aim is to stimulate energy points and loosen and warm up muscles among other things. If you can’t afford a trip to the spa, ask your partner to give you a hand! 

4. Herbal Supplements – Think it’s hard to pronounce herbs like Tongkat Ali or Kacip Fatimah? Try finding them in your neighborhood supermarket. Biotropics Ramuan makes it easy to harness the energy of these rare, potent Malaysian herbs with TenagaXX (men’s) and Asmara (women’s). Kacip Fatimah has been known to promote energy and vitality, postpartum firming and toning, and supports overall emotional well-being in women. The better known Tongkat Ali promotes male sexual vitality, overall energy, and well-being.

5. Foods – Most people know that greens pack a potent punch, but why not turn it up a notch? The Malaysians typically eat ulam, a fresh leafy herbal salad at lunch or dinner. They believe it has anti-aging properties (a recent study showed that it has significant antioxidant activity). For adventurous foodies, here's a recipe to try out. While finding actual ulam is not practical for most of us in the U.S., Biotropics Ramuan makes it easy for people around the world to enjoy the health benefits of ulam through its Ulam Antioxidant Blend, a unique composition that contains 7 herbal extracts. It’s where food meets medicine.