September is officially National Yoga Month, so we thought we’d take the opportunity to remind you about the many benefits of yoga. At the very least, we hope to inspire you to lead a healthier, more balanced life this month.
What’s the Ramuan Connection?
Yoga means “union” or “to join together” in Sanskrit. It is an important part of the Ayurvedic medical tradition, and has ties to Malaysian health traditions, including Ramuan.
From the earliest Indian presence on the Malay Peninsula, yoga has been an abiding presence. Much like yoga, the Malays themselves have long practiced traditional exercise that is a series of bodily movements combined with breathing techniques known as senaman asak badan. Many of the postures resemble elements from the natural world—for example, bending tree, tiger, snake, warrior and blowing flute pose. In many ways, yoga, Ayurveda and Ramuan have the same goal: the mind-body-soul balance.
What Are The Benefits?
Those who practice yoga can benefit from increased flexibility, strength and posture, but Charaka Samhita (the preeminent Ayurvedic text) also mentions yoga as being helpful in removing tension, improving digestion and integrating bodily and mental functions.
How Can You Celebrate National Yoga Month?
It’s never too late to start the practice of yoga, but perhaps you need a little incentive. For the month of September, try the One Week Free Yoga Card, redeemable at over 1,000 participating studios nationwide. Low on gear? Snag a new yoga mat by taking advantage of celebratory discounts, such as YogaDirect’s current deal for 25 percent off all eco-friendly products or this 20 percent off coupon code for Lucy merchandise. And for inspiration on the go, you can also download Women’s Health’s Hot Body Yoga iPhone app to try out new poses and techniques any time you want. Don’t be afraid to take matters into your own hands for boosting the well-being of your mind, body and spirit this month!
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