The guys at Men’s Health recently discussed 5 Ways to Increase Your Manpower. We decided to give the topic a spin for our readers here at Living Ramuan. Studies show that a decline in testosterone levels not only increases your risk of prostate cancer and heart disease, but it could also affect your lifespan.
Here are three suggestions for keeping men’s testosterone levels up and sexual energy to the max:
Here are three suggestions for keeping men’s testosterone levels up and sexual energy to the max:
1. Hit the Gym. Keeping fit is, of course, good for maintaining general health, but it’s also vital for maintaining high T-levels. The key is finding a good balance between regulating body mass and building muscle. Men’s Health reported that Finnish researchers recently found men who lifted weights regularly experienced a 49 percent increase in free testosterone levels. A 4-point boost in body mass index (about 30 extra pounds on a 5'10" guy) can accelerate age-related T decline by 10 years.
2. Supplement it. Consuming a daily well-balanced diet is key for staying on your A-game, but life’s grind can make it difficult on a day-to-day basis. Some vitamins and herbs naturally enhance male sexual health and vitality. You hear us talking a lot about Tongkat Ali, a pure, patented herbal extract that is found in TenagaXX, but other supplements such as vitamins C, A, E and B6 have also been known to help. Incorporating natural supplements into your health regimen is one easy way to build up healthy sexual energy levels and overall manpower.
2. Supplement it. Consuming a daily well-balanced diet is key for staying on your A-game, but life’s grind can make it difficult on a day-to-day basis. Some vitamins and herbs naturally enhance male sexual health and vitality. You hear us talking a lot about Tongkat Ali, a pure, patented herbal extract that is found in TenagaXX, but other supplements such as vitamins C, A, E and B6 have also been known to help. Incorporating natural supplements into your health regimen is one easy way to build up healthy sexual energy levels and overall manpower.
3. Tone it down. Physical, mental or emotional stress can easily reduce your testosterone levels, and in turn, sexual prowess. Cortisol rises in stressful situations, which "suppresses the body's ability to make testosterone and utilize it within tissues," says David Zava, Ph.D., CEO of ZRT Laboratory (as quoted in Men’s Health). While cardio exercise can serve as a great stress reliever, other chill-out methods might include listening to your favorite band on your iPod, reading a book. cutting back on happy hours or getting a massage.
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