Source: Yahoo! Health
The colder weather is beckoning us back to our kitchens. Break out the spices and bring warmth, robust flavor, and a bounty of health benefits, including higher energy, increased immunity, and other life-enhancing surprises.
Considered to be dried seeds, fruit, roots or bark, spices have been valued for centuries by ancient cultures for their culinary and medicinal properties. For instance, a traditional Indian beauty trick was to spread turmeric paste on the skin to beautify it and prevent pimples. Chinese doctors have used ginger since ancient times to cure aches and pains. 
Dr. Maoshing Ni recently discussed how nine specific spices can enhance health energy and longevity for Yahoo! Health. [Read full article]
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