Herbs and spices may have more to offer than just flavor! Some are believed to carry some impressive healing benefits as well. We think everyone should include the following herbs and spices in their pantries. We’ve also searched the Internet for a few tasty ideas for incorporating them into your diet:
Curry—Curry contains turmeric, the yellow spice that gives curry its distinctive color. Turmeric’s active component is called curcumin, which is associated with anti-inflammatory, antioxidant, anti-tumor and anti-amyloid properties. (Amyloids are plaque-like proteins that build up in brain tissue and are thought to be responsible for diseases like Alzheimer’s and rheumatoid arthritis.) Try chicken curry for a tried-and-true favorite.
Ginger—No wonder your mother gave you ginger ale when you felt sick to your stomach as a child: Ginger is believed to help relieve nausea. It’s also thought to provide some relief from headaches, menstrual cramps, muscles soreness and arthritis. A gingery grilled salmon salad makes for a light, delicious meal that offers up ginger’s healing benefits.
Cardamom— Cardamom is thought to increase circulation as well as improve energy, digestion, asthma and bronchitis. It’s also believed to fight halitosis, perk up a bad mood and even function as an aphrodisiac. (If the aphrodisiac belief is true, we sure hope the bad breath-fighting qualities are as well!) Try baking up some cinnamon cardamom snickerdoodles for some sweet natural healing.
Garlic—Besides offering protection from Count Dracula, garlic may also support healthy cholesterol and blood pressure levels. Garlic is also thought to have antibacterial properties. It’s up to you to decide if the health benefits are worth the stinky breath, though! A delicious garlic-centric side dish that can accent pretty much any meal is garlic green beans.
Fennel seed—Fennel helps digestion in a couple ways: It stimulates the production of gastric juices and also soothes the nervous system, regulating the action of the muscles that line the intestine. Check out this recipe for beef tenderloins with ancho and fennel seeds: The combination of ground ancho, fennel seeds and star anise make for a brilliantly mouthwatering flavor fusion.
Cinnamon—Cinnamon may support healthy blood sugar levels and is also thought to detoxify the system. Did we also mention that it may support brain function and have antiseptic properties as well? While these benefits aren’t proven, sprinkling a little cinnamon on your oatmeal or toast adds a sweet kick (and possibly some impressive healing properties) to your morning. If you’re not watching your waistline you could also treat your taste buds to a cinnamon roll.
