“Living pharmacies” are a natural source of nutrition and health

When most people hear the word “pharmacy” they don’t envision beautiful, lush gardens.

Malaysian villages are home to medicinal gardens that act as natural living pharmacies full of plants they use as a source of nutrition and health.

One of the components of these living pharmacies is the mangosteen fruit, which is valued for more than its exotic flavor, which mimics a fusion of a passion fruit and a peach. Malays believe mangosteens to contain powerful antioxidants known as xanthones, which may provide an immune boost while also standing up to bacterial and viral infections.

In the Malay world, male sexual prowess and stamina are closely related to man’s spirit.

The herb tongkat ali has traditionally been consumed by Malay men to increase overall energy, support sexual potency, boost metabolism and improve fertility. Luckily, tongkat ali is available to us in supplement form: Physta™ is a patented freeze-dried water extract form of Tongkat Ali. It was developed in collaboration with the MIT Research Center, and is the primary active ingredient in Tenaga.

February 14th-21st is Sexual Awareness Week

February 14^th represents more than just flowers and chocolates this year: it also kicks off Sexual Awareness Week, a period aimed to raise awareness about sexual health. Make being proactive about your sexual health another Valentine’s Day gift to your honey this year.

It’s important for men to get screened for a few different things:

• HIV/AIDS. You can remain symptomless for years, so the only way to be 100 percent sure you aren’t infected and passing it on is to get tested.  There’s no better way to say “I love you” than to look out for your partner’s health as well as your own!
• Prostate cancer. If you’re at average risk, you should begin regular screenings around your 50^th birthday. Your doctor can help you determine if other risk factors warrant earlier screenings, such as your ethnicity or family history.
• Testicular cancer. Although not as common as prostate cancer, the American Cancer Society still urges men to get a testicular exam during their routine physical. Self-exams are a good idea as well: look for hard lumps, smooth bumps or changes in the sex or shape of the testes.

You already know a ton of reasons why you shouldn’t smoke, use drugs or binge drink, but here’s one more: it’s detrimental to your sperm quality! Men, especially those with a partner actively trying to conceive, should cut out unhealthy vices such as smoking (cigarettes as well as marijuana), heavy drinking and illegal drug use to maximize sperm effectiveness.

It’s also important to stay on top of any health problems. Sexually transmitted diseases, diabetes, mumps and testicle injuries are just a few conditions that can lead to infertility in men.

Did you know you may also naturally enhance your sexual vitality? The herbal supplement Tenaga is specifically formulated to support sexual health, vigor and hormonal balance, without side effects!

Give your performance a boost the all-natural way

Who says you need a prescription to spice up your private life? Eurycoma longifolia (Tongkat Ali) is an herb native to the Malaysian jungles used to promote overall energy and increase sexual vitality. Malaysian men have been using this natural aphrodisiac to boost their sexual desire for centuries, and its popularity is growing rapidly in the United States. This special herb helps the body maintain healthy levels of testosterone, thus increasing sexual energy and vigor while improving overall well-being.

Thankfully you don’t have to visit the Malaysian rainforests to get your hands on this natural way to address lackluster libido; it’s available in supplement form. Physta™ is a patented freeze-dried water extract form of Tongkat Ali. It was developed in collaboration with the MIT Research Center, and is the primary active ingredient in Tenaga. Having Physta™ in our formulation helps to ensure (among other things) purity and ingredient consistency.

Besides amplifying your desire in the bedroom, Physta™ may offer many other benefits as well:

• Increases energy and fights fatigue
• Helps burn fat and increases metabolism
• Increases muscle mass and  boosts athletic performance
• Lowers blood pressure and reduces other factors for heart disease

Dr. Oz's Top 5 Natural Health Supplements for Women over 50

Source: Dr. Oz


Earlier this week, Dr. Oz revealed his top 5 women’s health supplements for women in their 50s looking to maintain their health and vitality. While there were not any surprises on his list, it does reaffirm what we already know: health supplements are key to a preventative care regimen. On the Dr. Oz blog, readers are encouraged to send the list to all of their friends and family members "so that we can make sure everyone we care about is taking every preventative measure possible to stay healthy." 


Without further delay, here are Dr. Oz’s top 5 health supplements for women in their 50s: 


1. Coenzyme Q10: No matter what age you are, keeping up your natural energy levels is important for overall health and wellness. Coenzyme Q10, or CoQ10, is "fundamental for energy." CoQ10 is necessary for "the basic functioning of cells," according to the Mayo Clinic. 


2. Chia Seeds: We all know that metabolism slows down as you age, often making it more difficult to maintain a healthy body weight. "Chia Seeds (the same seeds used in Chia Pets) are full of fiber and omega 3's," says Dr. Oz. Why is that important for healthy weight management? Fiber helps you feel full. 


3. Turmeric: We have written extensively on the health benefits turmeric, which is known to promote a healthy inflammatory response. But this powerful herb (which is native to Southeast Asia) also possesses antioxidant capabilities due to the high concentration of curcuminoids, which many believe help maintain cognitive function as we age. 


4. Women's Multivitamin: For women over 50, taking a multivitamin is one of the most important preventative measures they can do. It's simple: multivitamins help give your body healthy servings of natural nutrition. 


5. Calcium with Vitamin D and Magnesium: Like energy and metabolism, bone strength also tends to decrease as you age. Though maintaining bone health is important at any age, Dr. Oz notes that bone health is critical for longevity. That is why taking calcium with vitamin D and magnesium is so important for women over the age of 50.


Are you surprised by any of the supplements on this list? Are there other health supplements you use for a preventative care regimen? Please feel free to share it with us by leaving a comment. 


Disclaimer: Dr. Oz is not affiliated with nor endorses Biotropics. He also does not promote or endorse our products.

Keeping the Cold Out

Source: Natural Health

Cue the daily green tea drinking and popping of multi-vitamins and herbal supplements—flu season is almost upon us here in the U.S. In the most recent issue of Natural Health, writer Amy Paturel offers up five tips for boosting immunity and beating the common cold.

[Read full article]