Red meat and pork chops for better health?

Guys, here’s good news for meat lovers! Pork chops and the right kind of beef may actually offer some impressive health benefits. Check out what else made the list for the best food choices for improving your health:

• Pomegranate juice. This liquid disease fighter is packed with antioxidants, and some studies have indicated it may offer some protection against certain cancers, including prostate cancer.
• Kale. This natural detoxifier supports liver health.
• Iceberg lettuce. Iceberg wins over romaine lettuce because it contains significantly more alpha-carotene, an immune-boosting antioxidant.
• Mushrooms. They are also believed to crank up your immune system.
• Bananas. Rich in potassium, bananas support healthy blood pressure levels.
• Green tea. This natural weight loss aid may also rev up your metabolism.
• Soybeans. These little guys are a great source of protein, fiber, iron and omega-3 fatty acids and provide better satiety than other snacks. Feel fuller longer!
• Oysters. Oysters are packed with zinc, which your body needs for DNA production and cellular repair.
• Grass-fed beef. Besides containing fewer hormones and antibiotics than corn-fed beef, grass-fed beef also has less fat and more conjugated linoleic acid, which may help reduce belly fat.
• Salmon. Salmon and other fatty fish is full of omega-3 fatty acids, which act as natural anti-inflammatories and may be beneficial for your brain, cholesterol and immune system.
• Red pepper flakes. New research shows that the capsaicin found in peppers may provide some cancer protection, and a Dutch study found that if consumed prior to a meal red pepper flakes may prevent overeating.
• Vinegar. It is thought to naturally help regulate blood sugar levels and promote a better sense of satiety.
• Whole grains. Go for whole grain pasta, quinoa, oatmeal and barley: these choices may help lower LDL (bad) cholesterol and may also be good for your prostate.
• Bright berries. These “good for your brain” fruits include cherries, raspberries, blueberries, blackberries, strawberries and cranberries.
• Pork chops. These meat cuts contain significantly more selenium than beef or chicken, which means your cells are getting more free-radical protection. One study found that pork chops may also be beneficial if you’re trying to lose weight: they may help preserve your muscle while shedding pounds.