Just like I promised last week, here are my last five strategies for living a “better sex” lifestyle. Remember, none of these will cause dramatic overnight changes, so practice, practice, practice!
- Men, add a daily supplement to your regimen. Malaysian men have used Tongkat Ali for centuries. Research indicates that a standardized form of Tongkat Ali called PhysTA supports male performance and satisfaction. It was developed by MIT in conjunction with the Malaysian government to ensure you get a standardized potency. It’s one of the first products of this type to be backed by clinical research. Available as Tenaga, it is safe to take just as you would a multi-vitamin or antioxidant.
- Dress to impress. Wearing clothes that make you feel attractive will boost your confidence.
- Get fit and maintain a healthy weight. When you’re in better shape, you feel better about yourself and your stamina increases.
- Get plenty of rest. It makes no sense to make all of these other changes if you’re just going to fall asleep when your head hits the pillow.
- Schedule cuddle time. Too little intimacy can kill your sex drive. Plan out “alone” time together that is non-sexual such as back massages or simply having a quiet talk. Build up your intimacy to build your sex drive.
JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. JJ is the author of Six Weeks to Sleeveless and Sexy published by Simon & Schuster Gallery and the co-star of the TLC reality series, Freaky Eaters.
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