Fitness tips for men over 30

After you’ve blown out 30 candles you may start to notice your energy levels drop, as well as your metabolism and the ability to effortlessly stay trim around your middle. The good news is while staying fit is more of a challenge after your 20s, it’s not impossible! Even small changes add up. Here are a few tips to keep yourself in tip-top shape in your 30s and beyond:

•  Try incorporating small lifestyle changes into your routine, such as taking the stairs, walking to work or even parking at the far end of the parking lot. You should also think about joining a recreational basketball league or softball team: You’ll have fun and meet new buddies while getting a great workout.
• Getting in cardio is especially important for men in their 30s. Try doing your cardio after you lift, when you’re already tired. You efforts will reap even greater benefits!
• A good workout includes weight and resistance training. Did you know these workouts have been shown to decrease the cells’ aging process?
• Remember the “30 after 30” rule: you should be raising your heart rate for at least 30 minutes a day, every day. These 30 minutes don’t have to be consecutive, though: feel free to break them up in 15 minute increments if that better suits your schedule.
• The worst place to carry excess weight on your body is around your middle. Belly fat puts you at risk for a number of health risks, including heart disease, certain cancers and stroke, just to name a few! Prevent this by including core training exercises to your usual cardio routine.

You already know the importance of staying hydrated while working out, but you should be guzzling water even when you’re not! Drinking plenty of water touts a number of benefits, including better-looking skin, keeping appetite in check and even hangover damage control. Drinking a big glass of water after a night out can help a hangover from hitting you full force in the morning.