We probably don’t need to spell out the reasons why getting between the sheets is an enjoyable activity. But, besides the obvious perks, sex may also offer a number of health benefits:
- Boosts immune function
- Burns calories (about 85 for every 30 minutes)
- Enhances cardiovascular health
- Relieves stress
- Increases self-esteem
- Naturally kills pain! This is because the “sex” hormone oxytocin causes a release of endorphins, thus decreasing pain
- Frequent ejaculations may reduce the risk of prostate cancer
- Promotes a good night’s sleep
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