Our five favorite ways to relax

Sometimes we all need a time out. Take a break from your hectic life with a little R and R and our five favorite ways to wind down and breathe easy:

1. Act like a kid. Think about the things that truly made you happy when you were a kid. Was it tossing around a football with your buddies? Waking up early on Saturday mornings to watch cartoons? Or maybe it was spending an afternoon in front of the television playing your favorite video game. Next time you’re feeling overwhelmed, take an evening or a lazy Sunday to connect with your inner-kid. You’ll probably still find some joy in the activities you loved when you were younger.
2. Have sex. Studies have associated sexual activity with an improved state of mind. Research also shows that those who have regular sex may have better responses to stress than those who abstain. Revitalize your sex life with the all-natural herbal supplement Tenaga. It contains PhysTA, a patented form of Tongkat Ali developed in collaboration with MIT, and may support your performance and stamina in the bedroom.
3. Spend time in the great outdoors: Getting some fresh air, sunshine and exercise is sure to help you de-stress. Plus the exercise could help you feel healthier. Some tension-reducing outdoor activities include fishing, camping, boating, horseback riding, hiking and gardening. Get outside and play catch with your kids or fetch with the dog. During the winter you could go skiing, snowshoeing, ice fishing or snowmobiling.
4. Clean out your mind. Buy a notebook and use it to jot down random thoughts, what you got done, what worried you and the things that made you smile that day. You’ll find that after you’ve inventoried your brain it’s easier to wind down and chill.
5. Eat for a combination of “happy and calming” foods. Some foods may have a calming effect on us. B-vitamins may have a positive effect on your mood, helping to reduce anxiety and regulate your body’s response to stress. Foods that are rich in B-vitamins include fish, poultry, meats, dairy, beans and greens. A little dark chocolate may improve your outlook, too—it may increase levels of serotonin, dopamine and endorphins in your brain. Wash it all down with some green tea, its theanine is known to be a natural stress reliever.